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Release Expecations With Betty
Betty • 1h 3m
Release Expectations:
A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.
Level: Vinyasa
Props: 1 ball, 1 block, 1 blanket.
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Hip and Hamstring Help with Betty
Feeling tight in your hips, knees, back and hammies? This practice is for you if the answer is YES!
Level: All levels welcome
Equipment: 2 blocks or books, yoga ball or tennis ball
