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Yoga For Detox with Betty
Betty • 51m
Push, pull, twist and turn to stimulate 3 major systems: digestive, lymphatic and circulatory. A healthy rinse from the inside out!
No props needed
Up Next in Betty
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Hip and Hamstring Help with Betty
Feeling tight in your hips, knees, back and hammies? This practice is for you if the answer is YES!
Level: All levels welcome
Equipment: 2 blocks or books, yoga ball or tennis ball -
Season Of Change - Yoga with Betty
Autumn is a time of letting go and being grateful. Nourishing mind and body with a challenging grounding practice and just maybe turning your world upside down for a new perspective.
No props needed -
30 Minute Loaded Yoga with Betty
Equipment: Light dumbbells - Betty uses 5lbs, a yoga mat r soft surface
