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6 sets of tabata circuits
8 rounds in each set with 20 seconds of work and 10 seconds rest
Full body for all levels!
1 heavy weight needed
Quick Cardio Boxing Tabata. All you need is yourself!
All levels welcome
30 seconds of work and 10 seconds of rest for a full 30 minutes of band work!
Equipment: Resistance Band
All levels welcome!
45 minute full body workout! 20 seconds of work and 10 seconds of rest using dumbbells only!
Level: All levels welcome
Equipment: Set of dumbbells