30 seconds of work and 10 seconds of rest for a full 30 minutes of band work!
Equipment: Resistance Band
All levels welcome!
45 minute full body workout! 20 seconds of work and 10 seconds of rest using dumbbells only!
Level: All levels welcome
Equipment: Set of dumbbells
45 seconds of work and 10 seconds of rest. No exercise repeats!
Equipment: Dumbbells
Level: All levels welcome
20 seconds of work and 10 seconds of rest! No equipment needed. All levels welcome!