Up Next in Andrea B

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  21:41

  Boxing with Andrea

  Boxing with Andrea

  A 20 minute class designed to get your heart rate up! This workout can be done on the bag or off the bag. Andrea gives options for shadow boxing if you don't have a bag. 5 circuits, 6 rounds, 30 seconds on and 10 seconds off. This is a great cardio boost to add to any workout!
  Level: All levels w...

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  21:53

  Upper Body HIIT with Andrea

  Upper Body HIIT with Andrea

  5 circuits, 6 rounds, 30 seconds of work and 10 seconds rest! Focus on upper body using dumbbells only.
  Level: All levels welcome
  Equipment: Dumbbells

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  34:11

  Tabata with Andrea B #5

  Tabata with Andrea B #5

  Full body work! 20 seconds of hard work and 10 seconds of rest.
  Level: All levels welcome
  Equipment: Dumbbells