20/20/20 with Andrea #2
Andrea B
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39m
A sweaty full body 40 minute workout! 3 exercises, 20 reps each, 3 times through! Work at your own pace and pause the video if needed!
Level: All levels welcome
Equipment: Dumbbells
Up Next in Andrea B
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15 Min AMRAP with Andrea
AMRAP - As Many Reps As Possible!
Use this 15 minutes to get in as many rounds as possible. Get competitive with yourself! Andrea will motivate and guide you through the class while you work at your own pace. The workout is listed on the screen so you can move at your own pace.No equipment nee...
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Upper Body Finisher with Andrea B
Upper focused! 4 different circuits, each circuit has 6 - 30 second rounds with minimal rest for the best upper body burn! This workout is a great add on to any workout.
Equipment: Dumbbells only
Level: All levels welcome -
Full Body Tabata with Andrea
6 sets of tabata circuits
8 rounds in each set with 20 seconds of work and 10 seconds restFull body for all levels!
1 heavy weight needed
