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The perfect morning wake up. A quick 20 minute flow to start your day.
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A meditation with Kim on helping to let go.
Neck and shoulder reset with Therapy balls.
Equipment Needed: 2 yoga blocks, 2 yoga balls
Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements
Optional equipment: Dumbbells