Neck and shoulder reset with Therapy balls.
Equipment Needed: 2 yoga blocks, 2 yoga balls
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Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements
Optional equipment: Dumbbells
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This 25 minute beginner workout targets your entire body using only hand weights. For more intensity you can increase the reps & weights.
OPTIONAL EQUIPMENT: DUMBBELLS
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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*NO MUSIC
Grab your ankle weights if you have them! Each move can be done with your body weight if you don't own weights.
Get the ultimate booty burn with this follow along workout!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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