20 Minute Banded Booty with Sami
30 Min & Under
•
19m
*NO MUSIC
Grab your booty band & follow along with Sami for an intense booty burn on days where you don't have a lot of time! This banded workout can also be done before a lower body routine for an effective activation.
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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Up Next in 30 Min & Under
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Boxing 101 Tutorial with Andrea B
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Learn the basics with this boxing breakdown.Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM: functionstudiosinc
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Barre Arms with Sami
*NO MUSIC
A short upper burn you can do with minimal equipment! Sami has taken some upper body faves from her barre classes and brought you JUST the arms in a 20 minute video.FOLLOW US ON INSTAGRAM: functionstudiosinc
1-5lb weights recommended but can be done with just body weight!Recommended...
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Rise and Shine Yoga with Betty
The perfect morning wake up. A quick 20 minute flow to start your day.
FOLLOW US ON INSTAGRAM: functionstudiosinc
