30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
Equipment: Ankle weights and wrist weights optional
**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None!
A quick little booty burnout for a busy day! All you need is a booty band and yourself. All levels welcome.
All you need is yourself and 5 minutes of your day! This would make for a great ab finisher or its perfect on its own! Want more? Try 3 rounds! All levels welcome
