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6 Minute Quick Abs with Sami
15 Min & Under • 6m 40s
30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
Equipment: Ankle weights and wrist weights optional
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**Lighting is off sorry in advance!
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Quick Booty Band Burnout with Sami
A quick little booty burnout for a busy day! All you need is a booty band and yourself. All levels welcome.
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5 Minute Abs with Sami
All you need is yourself and 5 minutes of your day! This would make for a great ab finisher or its perfect on its own! Want more? Try 3 rounds! All levels welcome
