Up Next in 15 Min & Under

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  13:09

  Barre Arms & Abs with Sami

  Barre Arms & Abs with Sami

  A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
  Level: All levels welcome
  Equipment: Light weights, pilates ball or pillow

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  12:24

  10 Minute AMRAP with Andrea

  10 Minute AMRAP with Andrea

  AMRAP- As many rounds as possible! Follow Andreas cues and the workout written on the screen.
  Level: All levels welcome - high impact moves in this workout
  Equipment: Just yourself!

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  12:45

  12 Minute Core with Andrea

  12 Minute Core with Andrea

  All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!