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Booty Finisher with Sami
15 Min & Under • 8m 27s
20 seconds of work and 5 seconds of rest for the ultimate booty burn!
Level: All levels welcome
Equipment: Booty band
Up Next in 15 Min & Under
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Barre Arms & Abs with Sami
A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
Level: All levels welcome
Equipment: Light weights, pilates ball or pillow -
10 Minute AMRAP with Andrea
AMRAP- As many rounds as possible! Follow Andreas cues and the workout written on the screen.
Level: All levels welcome - high impact moves in this workout
Equipment: Just yourself! -
12 Minute Core with Andrea
All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!
