A Pilates flow available to all levels. This class will stretch and strengthen your entire body. Victoria uses a Pilates ball and glider in this workout. A pillow can be used if you don’t have a ball!

Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA

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