Meditation for Detoxification with Sean
This is a visualization meditation designed to use the minds healing powers to heal the body and spirit.
So-Ham - Meditation with Sean
This mediation is designed to calm and focus the mind through the repetition of the Mantra “So-ham”, centering on the breath.
How to Prep for Your Meditation with Sean
A quick tutorial with Sean on how to set up your mind, body, and space before your meditation practice.