Live stream preview
Full Body Barre #5 with Sami
Sami
•
30m
In today’s workout we will target glutes, shoulders and quads! All you need is a Pilates ball or pillow, a chair and a set of small weights (Sami uses 2lbs)
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Upper Body #5 with Sami
In today’s workout we focus on upper body! Abs, biceps, back, triceps, shoulders and chest! We hit it all. This will make you feel stronger!
Level: All levels welcome
Equipment: Light dumbbells, Medium-Heavy Dumbbells -
Abs & Ass #8 with Sami
Major booty burn alert! Doing this class may result in a sore butt the next day. 45 seconds of work and 8 seconds of rest. Enjoy!
Equipment: Dumbbells and a booty band
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5 Minute Abs #2 with Sami
30 seconds each exercise with no breaks! No repeats, unless you want to do it twice in a row. This is a major core burner.
No equipment needed!
All levels welcome
