In today’s workout we will target glutes, shoulders and quads! All you need is a Pilates ball or pillow, a chair and a set of small weights (Sami uses 2lbs)
In today’s workout we focus on upper body! Abs, biceps, back, triceps, shoulders and chest! We hit it all. This will make you feel stronger!
Level: All levels welcome
Equipment: Light dumbbells, Medium-Heavy Dumbbells
Major booty burn alert! Doing this class may result in a sore butt the next day. 45 seconds of work and 8 seconds of rest. Enjoy!
Equipment: Dumbbells and a booty band
Level: All levels welcome
30 seconds each exercise with no breaks! No repeats, unless you want to do it twice in a row. This is a major core burner.
No equipment needed!
All levels welcome
