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Full Body Barre #8 with Sami
Sami
•
29m
Date: April 30 2023
Equipment: ankle weights optional, one glider (Sami mentions other options in the beginning), pilates ball and 2lb weights
Up Next in Sami
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Booty & Legs #4 with Sami
Date: May 15, 2023
Equipment: booty band, step or chair, dumbbells -
Full Body Reformer #11 with Sami
Date: May 29th 2023
Equipment: 2lb weights, booty band, reformer box -
Full Body #21 with Sami
Equipment: dumbbells (Sami is using 5lbs, 10lbs, and 20lbs)
We hit legs, arms, cardio and abs in this workout!
