Abs & Ass Barre with Sami
Sami
•
24m
A booty and core focused barre class. Find the ultimate burn at the barre using minimal equipment and your own body weight!
Equipment: Booty band, 2lb hand weight, chair
Level: All levels welcome
Up Next in Sami
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6 Min Core Finisher with Sami
A quick core focused video that would be great to add in after a workout! Or if you're looking for a quick ab burn then this video is for you! We encourage you to repeat this video multiple times for the ultimate core burn!
Equipment: None
Level: All levels welcome -
Full Body With Sami #5
3 different circuits with 2 finishers that will leave you feeling stronger and a lot sweatier!
Level: Inter-Adv
Equipment: Dumbbells (light, medium, & something heavier!), booty band -
Quick Lower Body Burn With Sami
All you need is a booty band and yourself for this quickie! You'll complete 1 circuit 2 times through. A dumbbell can be used for an extra challenge but not required!
Level: All levels welcome
Equipment: Booty band
