Up Next in Sami

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  05:24

  5 Minute Abs with Sami

  5 Minute Abs with Sami

  All you need is yourself and 5 minutes of your day! This would make for a great ab finisher or its perfect on its own! Want more? Try 3 rounds! All levels welcome

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  33:40

  Express Reformer - Cardio & Abs with ...

  Express Reformer - Cardio & Abs with ...

  Cardio and abs focused! In this workout you'll use the cardio tramp or jump board, reformer box, pilates ball and a booty band. This class will challenge your core strength and get your heart rate up!

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  32:14

  Full Body #10 with Sami

  Full Body #10 with Sami

  Total body! We do a little bit of everything in this workout...triceps, chest, legs, back, abs and a touch of cardio!
  Level: All levels welcome
  Equipment: Dumbbells only