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Meditation Flow with Kim
Meditation
•
15m
A quick flow into a relaxing mediation to help unwind.
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Restorative Yoga & Chakra Meditation ...
Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice. -
Meditation Flow with Kim
A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface
