A meditation with Kim on helping to let go.
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Your Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. Unblocking your Chakras can improve your emotional and physical well being. We will explore the 7 Chakras in this practice through meditation.
Kim recommends using pillows in this practice.
A 15 minute gentle flow to help relax and calm the mind & body.
Level: All levels
Equipment: mat or soft surface
A quick tutorial with Sean on how to set up your mind, body, and space before your meditation practice.
