Welcome to one of function signature classes! The combo of HIIT & strength training movements will give you the ultimate burn!
Equipment: 1 heavy weight, set of medium weights, booty band
This video has been mirrored. This is one of Function's signature classes! 20 minutes of cardio kickboxing (high impact) with quick abs at the end for a full body sweat! No equipment needed for the cardio portion, for the abs Kelly uses a pilates ball but can be subbed out for a pillow or modifie...