Quick & Dirty Cardio with Sami
Holiday/Travel • 11m
10 moves, 1 minute each, and super sweaty! The goal is to get your heart rate up, work your hardest and feel good!
Equipment: No equipment needed!
Level: Adv
Up Next in Holiday/Travel
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Ankle Weight Booty with Sami #2
A quick booty pump to activate those glutes using ankles weights only! This workout can also be done without ankle weights, or you can use a band!
Equipment: Ankles weights (or band)
Level: All levels welcome! -
Cardio/HIIT with Andrea B
DISCLAIMER: MIC GETS MUFFLED! SORRY!
Quick & dirty 25 minute sweat with Andrea B! Pair this class with Quick Weights with Andrea --> https://www.functiononline.app/andrea-b/videos/quickweightsandreab
Equipment: Nothing!
Level: Inter/Adv -
20 minute Cardio Kickboxing with Kell...
This video has been mirrored. This is one of Function's signature classes! 20 minutes of cardio kickboxing (high impact) with quick abs at the end for a full body sweat! No equipment needed for the cardio portion, for the abs Kelly uses a pilates ball but can be subbed out for a pillow or modifie...
