20 minute Cardio Kickboxing with Kelly & friends
Holiday/Travel
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20m
This video has been mirrored. This is one of Function's signature classes! 20 minutes of cardio kickboxing (high impact) with quick abs at the end for a full body sweat! No equipment needed for the cardio portion, for the abs Kelly uses a pilates ball but can be subbed out for a pillow or modified on your back.
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Up Next in Holiday/Travel
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5 minute Abs with Sami
*NO MUSIC
This quick but effective follow along ab routine will leave your abs feeling great! 5 exercises only and ALL body weight! If you want to amp it up try 2-3 more rounds!FOLLOW US ON INSTAGRAM: functionstudiosinc
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Pilates Ball Core with Sami
14 minute core focused video using the pilates ball only! Exercises can be done without the ball, modify with a pillow instead, or on your back!
Equipment: pilates ball, or pillow
Level: All levels welcome -
10 Minute Abs with Sami
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
FOLLOW US ON INSTAGRAM: functionstudiosinc
