No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
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Full body toning pilates class using a pilates ball and ankle weights. We flow through legs, abs, inner thighs and glutes. Props are optional.
5 exercises, 3 rounds and just your body weight! This video is great to add to the end of a workout as your ab finisher or even just on its own!
Equipment: Mat
Level: All levels welcome
If you want your abs to hurt when you laugh do this workout! By the end you'll have done 300 reps!
Equipment: mat
Level: all levels welcome
