If you want your abs to hurt when you laugh do this workout! By the end you'll have done 300 reps!
Equipment: mat
Level: all levels welcome
**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None!
2 circuits with a 3 minute ab finisher!
Equipment: Dumbbells only
Level: All levels welcome
20 seconds of work with 10 seconds rest for a total body sweat!
Equipment: None needed!
All levels welcome
