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The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
2 circuits with a 3 minute ab finisher!
Equipment: Dumbbells only
Level: All levels welcome
20 seconds of work with 10 seconds rest for a total body sweat!
Equipment: None needed!
All levels welcome
A quick little booty burnout for a busy day! All you need is a booty band and yourself. All levels welcome.