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10 Minute Abs with Sami
Holiday/Travel • 10m
Quick abs that will leave your core feeling sore for days!
Light weights optional.
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Pilates Sculpt with Sami
Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!
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Morning Stretch with Kim
A little something to get you up and moving before you start your day! Kim recommends doing this quick practice right from your bedroom to use your bed and a wall.
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Cardio & Core with Sami
A quick cardio and core focused workout to bring some energy into your day and get that body moving!
Level: Advanced - high impact moves
Equipment: Just your body!
