Up Next in Holiday/Travel

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  13:09

  Barre Arms & Abs with Sami

  Barre Arms & Abs with Sami

  A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
  Level: All levels welcome
  Equipment: Light weights, pilates ball or pillow

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  08:51

  9 Minute Core Finisher with Sami

  9 Minute Core Finisher with Sami

  A quick core burn using only your bodyweight! 45 seconds of work and 10 seconds of rest.
  Level: All levels welcome
  Equipment: Mat

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  09:56

  Quick & Dirty with Sami #2

  Quick & Dirty with Sami #2

  Try this workout video more than once for the ultimate sweat! This is a high impact workout that gets the heart rate up and focuses on full body. 10 moves, 1 round (unless you choose to do it again), 45 seconds of work, 10 seconds rest.
  Level: Adv
  Equipment: dumbbells