Watch this video and more on Function Online
A full body routine only using dumbbells! You will hit every muscle in this 45 minute workout!
Optional equipment: Dumbbells, mat
FOLLOW US ON INSTAGRAM: functionstudiosinc
All you need is 15 minutes for this body weight HIIT! You'll feel the burn and be sweaty in literally no time!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!
Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements
Optional equipment: Dumbbells