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Grab your booty band and a set of weights and get ready to WORK! This 45 minute intense full body HIIT will leave you real sweaty!
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Consists of 8 rounds of 20 second maximum effort followed by a 10 second rest period. Helping you get the most out of your workout in the shortest amount of time using basic movements
Optional equipment: Dumbbells
The best advanced full body workout! You'll be sweaty from head to toe.
Kelly uses a step, dumbbells, booty band, and a small pilates ball in this workout.
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uk...
A sweaty 30 minutes with Kelly! This full body workout will have you sore from head to toe!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA