Watch this video and more on Function Online
A sweaty 30 minutes with Kelly! This full body workout will have you sore from head to toe!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM: functionstudiosinc
This full body workout consists of 3 rounds of 3 exercises with 20 reps each exercise!
Optional Equipment: Dumbbells
A wicked int/adv workout using weights and a booty band only! 2 rounds of 2-3 exercises with cardio HIIT between sets!
Optional Equipment: Dumbbells, booty band
*NO MUSIC FOLLOW THE LINK
Get sweaty in 25 minutes using your own body! No equipment needed for this follow along workout. 5 exercises, 2 rounds, 2 different circuits total. Intermediate/Advanced level with lots o...