Friday

Friday

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Friday
  • Barre Arms & Abs with Sami

    A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
    Level: All levels welcome
    Equipment: Light weights, pilates ball or pillow

  • 6 Minute Quick Abs with Sami

    30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
    Equipment: Ankle weights and wrist weights optional