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20 Minute Banded Booty with Sami

Booty & Legs • 19m

*NO MUSIC
Grab your booty band & follow along with Sami for an intense booty burn on days where you don't have a lot of time! This banded workout can also be done before a lower body routine for an effective activation.

Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

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Up Next in Booty & Legs

  • Ankle Weight Booty with Sami
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    Ankle Weight Booty with Sami

    Ankle Weight Booty with Sami

    *NO MUSIC
    Grab your ankle weights if you have them! Each move can be done with your body weight if you don't own weights.

    Get the ultimate booty burn with this follow along workout!

    Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

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