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20 Minute Banded Booty with Sami
*NO MUSIC
Grab your booty band & follow along with Sami for an intense booty burn on days where you don't have a lot of time! This banded workout can also be done before a lower body routine for an effective activation.Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bG...
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Ankle Weight Booty with Sami
*NO MUSIC
Grab your ankle weights if you have them! Each move can be done with your body weight if you don't own weights.Get the ultimate booty burn with this follow along workout!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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Lower Body Workout Program by Andrea L
24.5 KB
A full lower body workout you can do on your own time at home or in the gym!
It is recommended to do this workout with equipment. Equipment listed in the program.
