A full body toning class done in 45 minutes! Barre is the perfect combo between pilates and dance and is available to all levels of fitness. Any high impact move can be changed to low impact to modify.
Equipment: Light weights (1-5lbs), chair, mat
Level: All levels welcome- some jumping in this ...
Fun, satisfying, and intense! This class consists of full body movements using high reps and low weights to reach your max!
Equipment: Light weights (2-3lbs), chair, mat
Level: All levels welcome, modifications given