Fun, satisfying, and intense! This class consists of full body movements using high reps and low weights to reach your max!
Equipment: Light weights (2-3lbs), chair, mat
Level: All levels welcome, modifications given
A full body sweat using minimal equipment and just your body weight! This class will help you tone, lengthen and build strength all while enjoying your workout!
Level: All levels welcome, jumps can be modified!
Equipment: 2lb weights, small pilates ball or pillow, chair for your barre
A full body workout using your body weight only! With minimal rest time in-between exercises you will challenge your body and sweat from head to toe in only 36 minutes! This class focuses on legs & booty, arms & core with little cardio pieces to break it up.
Level: All levels welcome - ju...