Barre Arms with Sami
Barre & Dance • 19m
*NO MUSIC
A short upper burn you can do with minimal equipment! Sami has taken some upper body faves from her barre classes and brought you JUST the arms in a 20 minute video.
FOLLOW US ON INSTAGRAM: functionstudiosinc
1-5lb weights recommended but can be done with just body weight!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
Up Next in Barre & Dance
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Barre Burn with Sami
A KILLER full body burn using minimal equipment!
Equipment Needed: light weights (1-5lbs only), small ball (can use pillow), and your barre which can be a chair, or barstool! All levels welcome!FOLLOW US ON INSTAGRAM: functionstudiosinc
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Barre Booty with Sami
Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.
Optional equipment: gliders (can also use a towel!)
FOLLOW US ON INSTAGRAM: functionstudiosinc
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Full body Barre with Sami
A barre class using minimal equipment to target every muscle group!
Level: All levels welcome
Equipment: light weights, gliders (or towels), and a chair or barstool for your barre.
