*NO MUSIC
A short upper burn you can do with minimal equipment! Sami has taken some upper body faves from her barre classes and brought you JUST the arms in a 20 minute video.
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1-5lb weights recommended but can be done with just body weight!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
A KILLER full body burn using minimal equipment!
Equipment Needed: light weights (1-5lbs only), small ball (can use pillow), and your barre which can be a chair, or barstool! All levels welcome!
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Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.
Optional equipment: gliders (can also use a towel!)
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A barre class using minimal equipment to target every muscle group!
Level: All levels welcome
Equipment: light weights, gliders (or towels), and a chair or barstool for your barre.
