Barre So Hard with Sami #2
Barre & Dance • 38m
An intense 38 minute full body burn at the barre! The method behind barre is to use light weights & incorporate high reps to reach fatigue and really feel that BURN!
Equipment: Light weights (2-3lbs) and a chair!
Level: All levels welcome!
Up Next in Barre & Dance
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Barre So Hard with Sami #3
This is a full body burner! This class uses minimal equipment with lots of reps and body weight movements
Equipment: Light weights 2-3lbs (or soup cans) and a chair
Level: Inter/Adv -
Upper Body Burn with Sami
Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
Equipment: light weights (1-5lbs), light booty band
Level: All levels welcome -
Barre So Hard with Sami #4
A full body toning class done in 45 minutes! Barre is the perfect combo between pilates and dance and is available to all levels of fitness. Any high impact move can be changed to low impact to modify.
Equipment: Light weights (1-5lbs), chair, mat
Level: All levels welcome- some jumping in this ...
