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A full body burn using only light weights! You'll feel this one for days!
Level: All levels welcome
Equipment: 1-5lb dumbbells
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A full body burn with high reps, low impact movements and lots of fun!
Equipment: Light weights, booty bands, chair or barstool
An intense 38 minute full body burn at the barre! The method behind barre is to use light weights & incorporate high reps to reach fatigue and really feel that BURN!
Equipment: Light weights (2-3lbs) and a chair!
Level: All levels welcome!
This is a full body burner! This class uses minimal equipment with lots of reps and body weight movements
Equipment: Light weights 2-3lbs (or soup cans) and a chair