A full lower body workout you can do on your own time at home or in the gym!
It is recommended to do this workout with equipment. Equipment listed in the program.
An upper body workout program you can do from home or the gym! Equipment required for this workout.
Booty day! This workout is done at the gym with equipment on the floor.
Equipment used: cable machine, smith machine, dumbbells, booty band
Level: All levels welcome!