Wednesday

Wednesday

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Wednesday
  • Barre Arms & Abs with Sami
    13:09
    Barre Arms & Abs with Sami

    Barre Arms & Abs with Sami

    A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
    Level: All levels welcome
    Equipment: Light weights, pilates ball or pillow

  • 100 Burpee Challenge With Ashley
    30:26
    100 Burpee Challenge With Ashley

    100 Burpee Challenge With Ashley

    Cardio lovers this one is for you! Over 2 different circuits you'll complete 100 burpees! This is a great challenge and Ashley will motivate you through it all! This is a rep based class so keep track of your reps! Pause the video and take breaks when needed!
    Level: Advanced
    NO equipment needed!

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