Thursday

Thursday

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Thursday
  • Tabata with Andrea B #3

    Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
    Equipment: 1 hand weight of your choice
    Level: All levels welcome

  • Core Finisher with the Pilates Ball with Sami

    NO REPEATS! This is a quick and easy to follow along video that will strengthen and challenge the core!
    Level: All levels welcome
    Equipment: Pilates ball or pillow