Summer Series
Quick workouts you can do from the cottage, on the dock, in a hotel room or in your backyard! We programmed this series to be short & challenging, keeping you feeling strong during the summer months. Each workout uses minimal equipment so you can bring function online with you anywhere!
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Quick Full Body with Sami #3
Date: July 10th 2024
Summer series #1
Equipment used: ankle weights & booty band -
Full Body with Nikki
Summer series #2
Date: July 15 2024
Equipment: ankle weights & booty band -
Quick Pilates Abs & Ass with Sami
Summer Series #3
Date: July 23 2023
Equipment: booty band and ankle weights -
Full Body #25 with Nikki
Date: Sept 2nd 2024
Equipment: booty band, ankle weights, 2lb weights or any weights
