No Equipment
-
5 Minute Abs #4 with Sami
Date: April 5th 2022
No equipment needed. -
5 Min Abs #5
No equipment needed!
-
5 Min Abs #6 with Sami
Date: July 3rd 2022
Equipment: Mat -
5 Min Abs #7 with Sami
Date: August 4th 2022
Equipment: Gliders or towels
Apologies for the lighting in this video! -
Light Upper Body & Core with Sami
Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights -
Full Body Pilates with Sami
Date: Feb 18, 2023
Equipment: Ankle weights optional -
Abs & Glutes Pilates with Sami
Date: March 23, 2023
Equipment: Pilates ball -
Quick Full Body with Sami
Date: Feb 4th 2024
Equipment: band, chair, ankle weights optional
