A total body workout with emphasis on back, shoulders and legs.
Props: Reformer box, platform, cardio tramp or jump board, maple pole, booty band and light weights
Level: All levels welcome

This booty workout is a major burner! With exercises like Bulgarian split squats, lunges, deadlifts and step ups you will have sore legs for days!
Equipment: step or low chair, dumbbells, booty band and mat
Level: All levels welcome

A total body strength reformer workout. A slow but intense pilates flow.
Props: Box, platform, 2lb weights
Level: All levels welcome

Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
Level: All levels welcome
Equipment: Lighter dumbbells, heavier dumbbells

**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None!

2 circuits with a 3 minute ab finisher!
Equipment: Dumbbells only
Level: All levels welcome

20 seconds of work with 10 seconds rest for a total body sweat!
Equipment: None needed!
All levels welcome

A quick full body reformer workout you can do in under 40 minutes!
Equipment: Reformer, reformer box, cardio tramp, booty band and 2lb weights
Level: Inter-Adv