New Releases

New Releases

New Releases
  • 55 Minute Full Body Reformer with Sami #2

    A total body workout with emphasis on back, shoulders and legs.
    Props: Reformer box, platform, cardio tramp or jump board, maple pole, booty band and light weights
    Level: All levels welcome

  • Abs & Ass #7 with Sami

    This booty workout is a major burner! With exercises like Bulgarian split squats, lunges, deadlifts and step ups you will have sore legs for days!
    Equipment: step or low chair, dumbbells, booty band and mat
    Level: All levels welcome

  • Reformer with Victoria

    A total body strength reformer workout. A slow but intense pilates flow.
    Props: Box, platform, 2lb weights
    Level: All levels welcome

  • Upper Body #4 with Sami

    Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
    Level: All levels welcome
    Equipment: Lighter dumbbells, heavier dumbbells

  • Full Body Blast with Andrea

    **Lighting is off sorry in advance!
    The perfect workout to do when you have minimal time but need a good sweat!
    Level: All levels welcome. Jumping in this workout
    Equipment: None!

  • Quick Full Body with Sami

    2 circuits with a 3 minute ab finisher!
    Equipment: Dumbbells only
    Level: All levels welcome

  • Quick Full Body Tabata with Andrea

    20 seconds of work with 10 seconds rest for a total body sweat!
    Equipment: None needed!
    All levels welcome

  • Express Full Body Reformer with Sami

    A quick full body reformer workout you can do in under 40 minutes!
    Equipment: Reformer, reformer box, cardio tramp, booty band and 2lb weights
    Level: Inter-Adv