Date: October 11, 2022
Equipment: pilates ball, glider or towel, light weights and ankle weights optional!
Date: October 19th 2022
Equipment: Reformer box, jump board or tramp, Pilates ring or ball, booty band and ankle weights
Date: October 25, 2022
Equipment: long band, light weights, heavy weights, mat
Great workout for all levels!
Date: Nov 7, 2022
Equipment: booty band & ankle weights
Date: November 21, 2022
Equipment: dumbbells
