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Date: August 4th 2022
Equipment: Gliders or towels
Apologies for the lighting in this video!
Date: Sept 8, 2022
Equipment: Light weights, Sami uses 3lbs
Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights
Date: October 11, 2022
Equipment: pilates ball, glider or towel, light weights and ankle weights optional!