Up Next in Full Body Workouts

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  32:14

  Full Body #10 with Sami

  Full Body #10 with Sami

  Total body! We do a little bit of everything in this workout...triceps, chest, legs, back, abs and a touch of cardio!
  Level: All levels welcome
  Equipment: Dumbbells only

• 

  34:01

  Prenatal - Full Body with Alanna

  Prenatal - Full Body with Alanna

  A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
  Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
  Level: Prenatal - Beginner

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  22:14

  Full Body #11 with Sami

  Full Body #11 with Sami

  45 seconds of work with 8 seconds rest! We do 2 circuits in this workout that gets everything from head to toe.
  Level: Inter
  Equipment: Booty band, light weights and medium - heavy weights