7 Day Core Challenge
7 Episodes
Commit to 7 days with Sami of straight up CORE! Each day you'll be introduced to new core exercises with focus on form & building strength while having fun!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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15:56Episode 1Core Day 1 with Sami
Episode 1
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13:25Episode 2Core Day 2 with Sami
Episode 2
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13:40Episode 3Core Day 3 with Sami
Episode 3
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14:38Episode 4Core Day 4 with Sami
Episode 4
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16:32Episode 5Core Day 5 with Sami
Episode 5
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14:53Episode 6Core Day 6 with Sami
Episode 6
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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16:20Episode 7Core Day 7 with Sami
Episode 7
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA