Date: October 25, 2022
Equipment: long band, light weights, heavy weights, mat
Great workout for all levels!

Date: Feb 18, 2023
Equipment: Ankle weights optional

Date: April 16th 2023
Equipment: booty band and ankle weights

Date: November 6th 2023
Equipment: pilates ball

Date: Feb 4th 2024
Equipment: band, chair, ankle weights optional

Date: July 10th 2024
Summer series #1
Equipment used: ankle weights & booty band

Summer series #2
Date: July 15 2024
Equipment: ankle weights & booty band

Summer Series #3
Date: July 23 2023
Equipment: booty band and ankle weights

Date: Sept 2nd 2024
Equipment: booty band, ankle weights, 2lb weights or any weights