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Upper Body #6 with Sami
Date: October 25, 2022
Equipment: long band, light weights, heavy weights, mat
Great workout for all levels! -
Full Body Pilates with Sami
Date: Feb 18, 2023
Equipment: Ankle weights optional -
Booty Pilates with Sami
Date: April 16th 2023
Equipment: booty band and ankle weights -
13 Minute Core Burn with Sami
Date: November 6th 2023
Equipment: pilates ball -
Quick Full Body with Sami
Date: Feb 4th 2024
Equipment: band, chair, ankle weights optional -
Quick Full Body with Sami #3
Date: July 10th 2024
Summer series #1
Equipment used: ankle weights & booty band -
Full Body with Nikki
Summer series #2
Date: July 15 2024
Equipment: ankle weights & booty band -
Quick Pilates Abs & Ass with Sami
Summer Series #3
Date: July 23 2023
Equipment: booty band and ankle weights -
Full Body #25 with Nikki
Date: Sept 2nd 2024
Equipment: booty band, ankle weights, 2lb weights or any weights -
*NEW Upper Body Strength with Nikki
Date: Oct 24 2024
Equipment: light weights, medium weights, heavy weights, mat