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A fun and challenging workout that will get you out of your comfort zone and push you to your limits!
Cardio and abs focused! In this workout you'll use the cardio tramp or jump board, reformer box, pilates ball and a booty band. This class will challenge your core strength and get your heart rate up!
Total body! We do a little bit of everything in this workout...triceps, chest, legs, back, abs and a touch of cardio!
Level: All levels welcome
Equipment: Dumbbells only
In today’s workout we will target glutes, shoulders and quads! All you need is a Pilates ball or pillow, a chair and a set of small weights (Sami uses 2lbs)